In the heart of the Himalayas lies the Sanctum of Reality. To discover and contact this Sanctum, you will have to become the Himalayas. The girth, the height, the width, the mass of the Himalayas are constituted of motionless vibrancy — life hushed in stones — and every square inch of it is pulsating with life, and yet itself the sustainer of life, rock and soil, tumbling one over the other, rises into the clouds and stands majestic in still inertia!
From the heart of the Himalayas flows the eternal Ganges, gushing perpetually in its sacred waters. Realize the center, and let activities for the welfare of all others flow out of you into the world all around you. Sit down and become the Himalayas. You be an actionless mass, spreading all over, and completely motionless.
Let Life and Its activities emanate from you, on your surface, and get reabsorbed into you — as the forests in the Himavat. If you can stay thus for ten minutes, you become the Himalayas! And in your core is the Sanctum of the Self!!